Suffering from nasal congestion is never fun. You may be dealing with sinus pressure, pain, and more. And you may be wondering what is causing the congestion of the sinuses. While viruses, bacteria, and allergens are the most common causes of sinus congestion, lifestyle factors such as smoking and frequent traveling can also play a role. Cigarette and cigar smoke can irritate the sinuses and cause inflammation. Traveling by plane can also irritate the sinuses and cause congestion. When air pressure decreases during the flight, it can cause pressure to build up in the head, which can block the sinuses and airways.
Causes and solutions for sinus congestion
Sinus congestion can also be caused by allergens and airborne contaminants such as dust, outdoor air pollution, and strong odors like perfume and cologne. Placing an air purifier in your home can help reduce contaminants in the air. Sinus congestion can also result from dry air, which is more common in winter. To keep your nose as moist as possible, drink plenty of water and use a humidifier, which can help restore moisture to the air.
Six home remedies for sinus congestion:
There are several other home remedies that can help relieve sinus discomfort. Try the following tips on how to get rid of nasal congestion:
- Drink fluids, such as water or juice. This will help thin mucus secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can dehydrate you. Drinking alcohol can also worsen inflammation of the sinus lining and nose.
- Hydrate your sinuses. Place a towel over your head while you breathe in the steam from a container of moderately hot water. Keep the steam directed toward your face. Or take a hot shower, breathing in the warm, humid air. This will help relieve pain and aid in mucus drainage.
- Apply warm compresses to your face. Place warm, moist towels around your nose, cheeks, and eyes to alleviate facial pain.
- Irrigate your sinuses. Use a neti pot to rinse your nasal passages. This home remedy, called nasal irrigation, can help clear the sinuses. Make sure to rinse the irrigation device after each use with contaminant-free water and leave it open to air dry.
- Sleep with your head elevated. This will help drain the sinuses, reducing congestion.
- Take a decongestant. Over-the-counter nasal decongestants reduce blood flow to the nasal membranes, which decreases swelling and congestion. They can help open up the nasal passages and decrease pain and pressure in the sinuses and head. For quick relief, try AXIM Sinus Severe + Mucus, a non-drowsy formula that contains a powerful pain reliever and phenylephrine, a safe and effective decongestant.
