A sneeze is not a big deal, right? Of course, when it’s just a one-time occurrence. But what happens when you simply can’t control those frequent sneezing attacks? Let’s take a look at why you might be sneezing and how over-the-counter medications , like AXIM Allergy Relief , can help stop sneezing. There’s no cure, but these tips will help you stop sneezing so you can regain control of your nose.
Why am I sneezing?
Sneezing occurs when there is irritation in the mucous membranes of the nose and throat. A sneeze is simply a sudden and forceful burst of air through the nose and mouth.
While it can definitely be annoying, sneezing is rarely a sign of a serious problem. Here’s what causes all those sneezes:
Allergies to pollen, mold, dander, and dust (hay fever)
The common cold or the flu.
How can I stop sneezing?
- Avoid exposure to whatever is causing the allergic reaction.
- Change the filters in your furnace.
- Don’t have pets at home if you’re allergic to animal dander.
- Travel to areas with low pollen levels.
- Wash your sheets with very hot water (at least 130 degrees Fahrenheit) to kill dust mites.
- Vacuum and dust frequently.
- Use a humidifier.
- If dry air irritates the mucous membrane, it can trigger sneezing attacks. It’s often a problem in very dry climates or in other areas during winter when the radiator is constantly running.
- Check your living space for mold.
On the other hand, too much humidity in the air can irritate the sinuses and cause sneezing. A dehumidifier or air purifier can help clean the air and help you stop sneezing.
If you detect a musty odor in your home (often noticeable in basements), it could be a sign that you have mold. There are many causes of mold, so be sure to check your home. In some cases, you may need to move out of a house with a mold spore problem.
Find out if you have a cold or the flu.
Sneezing can often be a symptom of an illness like the common cold or the flu.
Usually, sneezing will go away once you recover. If you’re sick, take good care of yourself! Stay hydrated, get plenty of rest, and try some powerful cold remedies.
The over-the-counter medications , like AXIM Allergy Relief ,can help to stop the symptoms
